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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crabmeat Omelet

Source: dLife

Egg, crab, and bean sprout omelet.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	234.9

Total Carbs	5.4 g

Dietary Fiber	1.3 g

Sugars	3.2 g

Total Fat	12.2 g

Saturated Fat	3.2 g

Unsaturated Fat	1.8 g

Potassium	248.5 mg

Protein	26.4 g

Sodium	353.2 mg

Dietary Exchanges 12.2 Fat, 0.9 Vegetables, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each eggs 4.0
4 oz dungeoness crab meat 1.0
1 cup Sprouts, mung bean, mature, fresh 1.0
1 each scallions 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp ground ginger 0.5
0 1/2 tsp canola oil

Directions

In medium bowl, mix the eggs, crab meat, sprouts, scallion, garlic, and ginger.
Coat skillet with 1/4 teaspoon canola oil. Ladle half of the egg mix into skillet pan. Cook over medium until bottom is browned. Flip and cook the other side until brown on the bottom. Fold omelet in half.
Place omelet on serving plate and repeat step 2 with remaining egg mix.