dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Crabmeat Omelet
Source: dLife

Egg, crab, and bean sprout omelet.

Rating:
Prep Time: 6 minutes
Cook Time: 16 minutes
Difficulty: Intermediate
blue dot blue dot

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 234.9
Total Carbs 5.4 g
Dietary Fiber 1.3 g
Sugars 3.2 g
Total Fat 12.2 g
Saturated Fat 3.2 g
Unsaturated Fat 1.8 g
Potassium 248.5 mg
Protein 26.4 g
Sodium 353.2 mg
Dietary Exchanges
12.2 Fat, 0.9 Vegetables, 1.5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  eggs
4 oz  dungeoness crab meat
1 cup  Sprouts, mung bean, mature, fresh
1 each  scallions
1 each  medium garlic cloves
0 1/2 tsp  ground ginger
0 1/2 tsp  canola oil
Directions
  1. In medium bowl, mix the eggs, crab meat, sprouts, scallion, garlic, and ginger.
  2. Coat skillet with 1/4 teaspoon canola oil. Ladle half of the egg mix into skillet pan. Cook over medium until bottom is browned. Flip and cook the other side until brown on the bottom. Fold omelet in half.
  3. Place omelet on serving plate and repeat step 2 with remaining egg mix.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.