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Crabmeat Omelet
Source: dLife

Egg, crab, and bean sprout omelet.

Rating:
Prep Time: 6 minutes
Cook Time: 16 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 234.9
Total Carbs 5.4 g
Dietary Fiber 1.3 g
Sugars 3.2 g
Total Fat 12.2 g
Saturated Fat 3.2 g
Unsaturated Fat 1.8 g
Potassium 248.5 mg
Protein 26.4 g
Sodium 353.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  eggs
4 oz  dungeoness crab meat
1 cup  Sprouts, mung bean, mature, fresh
1 each  scallions
1 each  medium garlic cloves
0 1/2 tsp  ground ginger
0 1/2 tsp  canola oil
Directions
  1. In medium bowl, mix the eggs, crab meat, sprouts, scallion, garlic, and ginger.
  2. Coat skillet with 1/4 teaspoon canola oil. Ladle half of the egg mix into skillet pan. Cook over medium until bottom is browned. Flip and cook the other side until brown on the bottom. Fold omelet in half.
  3. Place omelet on serving plate and repeat step 2 with remaining egg mix.

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