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Pineapple Orange Smoothy
Source: Food Stamp Nutrition Connection

A smooth drink with yogurt, pineapple and orange juice.

Prep Time: 8 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 141.5
Total Carbs 30.4 g
Dietary Fiber 0.8 g
Sugars 28.8 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 161.3 mg
Protein 4.8 g
Sodium 102.5 mg
Dietary Exchanges
, 1 1/2 Fruits , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Place yogurt and fruit in large plastic bag, flatten, and freeze overnight.
  2. Combine fruit, yogurt, and juice in food processor or blender and blend until smooth.
  3. Serve immediately or place back in the freezer to harden until ready to serve, up to 1 hour, stirring occasionally. Stir before serving.

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