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Chicken Sausage and Grits
Source: dLife

Chicken sausage patties served with grits.

Rating:
Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 190.1
Total Carbs 21.3 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Total Fat 3.2 g
Saturated Fat 0.6 g
Unsaturated Fat 0.2 g
Potassium 269.0 mg
Protein 18.4 g
Sodium 185.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  boneless skinless chicken breasts
1 each  egg whites
0 1/2 piece  sliced whole wheat bread
2 tbsp  fat free milk
2 each  scallions
2 tbsp  fresh cilantro
0 1/4 tsp  chili powder
0.125 tsp  ground cumin
1 pinch  salt
1 pinch  black pepper
1 each  butter flavored cooking spray
1 cup  cold water
0 1/4 cup  quick cooking grits
1 tsp  margarine
Directions
  1. Place the chicken in a blender and blend until finely chopped. Add the egg white and blend until mixed.
  2. Mix the bread cubes and milk in a bowl. Let sit for 2 to 3 minutes or until the bread absorbs the milk. Add the chicken combination, scallions, cilantro, chili powder, cumin, salt, and pepper and mix well. Use you hands to create 4 round patties.
  3. Spray a skillet with the cooking spray. Sauté the patties for approximately 4 minutes or until browned. Turn over and cook the other side for another 4 minutes.
  4. Mix together the water and grits in a microwave proof bowl. Cook for 3 minutes on a high setting.
  5. Separate the patties onto plates, serve with grits, and top with the margarine.

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