dLifeHeaderPortlet dLifeHeaderPortlet

Cheesy Breakfast Wrap
Source: dLife

Egg, onion, chiles, and Monterey Jack cheese burrtio.

Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 110.4
Total Carbs 14.7 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Total Fat 3.9 g
Saturated Fat 1.8 g
Unsaturated Fat 0.0 g
Potassium 19.6 mg
Protein 5.4 g
Sodium 183.8 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Meat , 1 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Spray a nonstick skillet with cooking spray. Cook the onion and the chiles for about 3 minutes over medium heat, stir rarely.
  2. Combine the egg substitute, cheese, pepper, and hot pepper sauce in a bowl and pour into the skillet. Once the bottom begins to set, lift so the uncooked part can be cooked.
  3. Cook for about 3 minutes or until the eggs are scrambled.
  4. Divide the egg mixture onto the tortillas. Roll up and serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info