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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Breakfast Wrap

Source: dLife

Egg, onion, chiles, and Monterey Jack cheese burrtio.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	110.4

Total Carbs	14.7 g

Dietary Fiber	1.9 g

Sugars	0.8 g

Total Fat	3.9 g

Saturated Fat	1.8 g

Unsaturated Fat	0.0 g

Potassium	19.6 mg

Protein	5.4 g

Sodium	183.8 mg

Dietary Exchanges 3.9 Fat, 0.4 Vegetables, 0.5 Meat, 0.8 Starch, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a nonstick skillet with cooking spray. Cook the onion and the chiles for about 3 minutes over medium heat, stir rarely.
Combine the egg substitute, cheese, pepper, and hot pepper sauce in a bowl and pour into the skillet. Once the bottom begins to set, lift so the uncooked part can be cooked.
Cook for about 3 minutes or until the eggs are scrambled.
Divide the egg mixture onto the tortillas. Roll up and serve.