It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bran Apple Muffins

Source: dLife

A healthy high-fiber breakfast

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	167.8

Total Carbs	30.7 g

Dietary Fiber	1.9 g

Sugars	10.7 g

Total Fat	3.5 g

Saturated Fat	0.6 g

Unsaturated Fat	0.7 g

Potassium	120.1 mg

Protein	4.9 g

Sodium	339.2 mg

Dietary Exchanges 3.5 Fat, 0.2 Fruits, 0.1 Meat, 0.1 Milk, 0.2 Other Carbs, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each Eggs, large, raw 2.0
2 tbsp packed brown sugar 1.0
1 tbsp canola oil 0.75
0 3/4 cup low fat buttermilk 1.125
1.125 cup Flour, all purpose, unbleached, enriched 1.0
1 tsp baking soda 1.0
1 tsp ground cinnamon 0.125
0.125 tsp salt 0.75
0 3/4 cup Cereal, bran flakes 0.5
0 1/2 cup Apples, fresh, chopped 2.0
2 tbsp dried currants 1.0
1 each cooking spray

Directions

Preheat the oven 400 degrees F. Place 6 paper baking cups in the muffin tin and spray with cooking spray.
Whisk the egg, brown sugar, oil, and buttermilk together in a bowl.
In a separate bowl, mix the flour, baking soda, cinnamon, and salt. Mix in the bran cereal, apple, and currants. Combine with the egg mixture and mix just enough to moisten all of the ingredients.
Fill the muffin cups until they are almost full and bake for about 20 minutes. Let cool for 5 minutes before taking them out of the pan.