It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bagel Topped with Salmon Cream Cheese

Source: dLife

Toasted bagels with a lemon, salmon, and cream cheese spread.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	299.4

Total Carbs	49.6 g

Dietary Fiber	3.2 g

Sugars	8.6 g

Total Fat	4.1 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	106.5 mg

Protein	17.5 g

Sodium	498.3 mg

Dietary Exchanges 4.1 Fat, 0.0 Vegetables, 0.0 Fruits, 0.9 Meat, 2.8 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat the oven to 450 degrees F.
Spray a nonstick cookie sheet with cooking spray and lay the bagels on top. Spray the bagels with cooking spray and bake for about 5 to 8 minutes.
Mix together the cream cheese, sour cream, salmon, chives, lemon zest, lemon juice, and pepper in a bowl.
Spread the salmon mixture over the bagels and serve.