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Pico de Gallo
Source: Nutrition Connection Food Stamp

A spicy salsa.

Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 42.5
Total Carbs 8.5 g
Dietary Fiber 1.4 g
Sugars 4.1 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 55.0 mg
Protein 1.1 g
Sodium 101.6 mg
Dietary Exchanges
, 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  fresh tomatoes
1 1/2 cup  fresh chopped onion
0.3333 cup  fresh cilantro
3 each  whole jalapeno pepper
2 tbsp  fresh lime juice
2 each  medium garlic cloves
0 1/4 tsp  salt
  1. Combine all ingredients in a medium bowl.
  2. Serve immediately or cover and refrigerate for up to 3 days.

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