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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tropical Tapioca Parfaits

Source: dLife

Creamy fruit and tapioca pudding desserts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	141.1

Total Carbs	29.0 g

Dietary Fiber	4.5 g

Sugars	14.6 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	0.8 mg

Protein	6.5 g

Sodium	65.0 mg

Dietary Exchanges 0.0 Fat, 0.5 Milk, 0.9 Other Carbs, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the tapioca, sugar, and 1/2 cup of the milk in a saucepan. On medium heat, slowly add the rest of the milk in a steady stream and bring it to a boil, stirring constantly to prevent lumps.
When the mixture boils, lower the heat and gently simmer for 5 minutes, or until the tapioca fully cooks and the pudding begins to thicken. Remove from the heat, stir in the vanilla, and set aside to cool.
In four 8-ounce custard cups or parfait glasses, layer 1/4 cup of the fruit, then 1/4 cup of the tapioca. Repeat with a second layer of fruit and tapioca. If desired, sprinkle with toasted coconut.
Chill for about an hour and serve.