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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Feta Salad

Source: dLife

Chicken salad with bell pepper and onion topped with feta cheese and a Dijon Italian dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	192.8

Total Carbs	12.6 g

Dietary Fiber	2.5 g

Sugars	3.9 g

Total Fat	5.4 g

Saturated Fat	2.1 g

Unsaturated Fat	0.6 g

Potassium	124.3 mg

Protein	22.3 g

Sodium	694.7 mg

Dietary Exchanges 5.4 Fat, 0.7 Vegetables, 0.6 Meat, 0.3 Starch, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees.
Set the bread on a baking sheet and bake for 12 minutes. Set aside and let cool completely.
Whisk the salad dressing, mustard, and basil in a bowl.
Mix the romaine, bell pepper, onion, chicken, and dressing. Toss to mix. Top with the feta and bread croutons and serve.