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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Egg Noodles with Tomato Sauce

Source: dLife

Chicken with egg noodles, topped with a bell pepper and tomato sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	255.4

Total Carbs	20.0 g

Dietary Fiber	2.8 g

Sugars	6.0 g

Total Fat	6.0 g

Saturated Fat	1.1 g

Unsaturated Fat	1.0 g

Potassium	686.9 mg

Protein	30.0 g

Sodium	514.2 mg

Dietary Exchanges 6.0 Fat, 1.1 Vegetables, 0.1 Other Carbs, 0.8 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook the noodles in accordance with the directions on the package.
While the noodles are cooking, heat a skillet over medium high heat and spray with cooking spray. Add in the chicken and cook for 1 minute.
Flip the chicken over and put the bell pepper, tomato sauce, Worcestershire sauce, and oregano on top.
Bring to a boil then decrease the heat. Cover and let simmer for 15 minutes.
Take off of the heat and set the chicken on top of the noodles.
Add the ketchup and oil to the sauce then drizzle over the chicken and noodles.