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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sausage and Cajun Style Chicken Rice

Source: dLife

Cajun style chicken and sausage rice with onion, celery, white rice, and hot pepper sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	371.5

Total Carbs	27.4 g

Dietary Fiber	2.7 g

Sugars	5.2 g

Total Fat	16.8 g

Saturated Fat	5.2 g

Unsaturated Fat	0.3 g

Potassium	361.1 mg

Protein	24.1 g

Sodium	363.5 mg

Dietary Exchanges 16.8 Fat, 1.5 Vegetables, 0.9 Meat, 1.1 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a skillet over medium high heat. Cook the sausage until the middle is no longer pink. While stirring, break up the larger pieces. Once done cooking, set aside on a separate plate.
Put the pepper stir-fry, onion, celery, and thyme in the pan and cook for 3 minutes. Stir frequently.
Add in the water and bay leaves, bring to a boil, and then add in the rice and paprika. Reduce heat, cover, and let simmer for 15 minutes.
Add in the chicken and cook for another 5 minutes. Take the skillet off of the heat and stir in the sausage and hot pepper sauce. Cover and let sit for 5 minutes. Remove bay leaves prior to serving.