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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Picadillo

Source: Nutrition Connection Food Stamp

Ground turkey with vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	222.4

Total Carbs	21.7 g

Dietary Fiber	4.0 g

Sugars	4.9 g

Total Fat	8.5 g

Saturated Fat	2.4 g

Unsaturated Fat	0.2 g

Potassium	905.6 mg

Protein	16.7 g

Sodium	610.4 mg

Dietary Exchanges 8.5 Fat, 2.2 Vegetables, 2.0 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb ground turkey 1.0
1 each medium onions 5.0
5 each small carrots, fresh, 5 1/2" long 2.0
2 each medium zucchini 2.0
2 each medium potatoes 0.5
0 1/2 tsp salt 1.0
1 pinch black pepper 0.5
0 1/2 tsp ground cumin 10.5
10 1/2 oz Tomato Sauce, Spanish style, 303 can 1.0
1 tsp cornstarch

Directions

Brown ground turkey in a non-stick frying pan. Add onions, carrots, squash, potatoes, salt, pepper, and cumin.
Sauté for about 5 minutes.
Add tomato sauce and just enough water to cover.
Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
Dissolve cornstarch in about 1 Tablespoon of cold water, add to mixture.
Bring to a boil until gravy thickens. Serve.