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Mixed Berry Parfait
Source: dLife

A parfait with layers of fresh fruit, granola, and vanilla yogurt.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 233.3
Total Carbs 43.4 g
Dietary Fiber 5.1 g
Sugars 25.5 g
Total Fat 2.8 g
Saturated Fat 0.4 g
Unsaturated Fat 1.0 g
Potassium 148.3 mg
Protein 10.4 g
Sodium 79.3 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 1 Milk , 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Place the fruit spread in a microwave-safe bowl and microwave for 8 seconds on a high setting.
  2. In a separate bowl, mix the cinnamon, strawberries, blueberries, orange rind, ginger root, and fruit spread.
  3. Divide half the yogurt into 5 clear glasses and top each with 1/2 cup of fruit mixture and 2 tablespoon of granola. Repeat with remaining ingredients.

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