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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mixed Berry Parfait

Source: dLife

A parfait with layers of fresh fruit, granola, and vanilla yogurt.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	233.3

Total Carbs	43.4 g

Dietary Fiber	5.1 g

Sugars	25.5 g

Total Fat	2.8 g

Saturated Fat	0.4 g

Unsaturated Fat	1.0 g

Potassium	148.3 mg

Protein	10.4 g

Sodium	79.3 mg

Dietary Exchanges 2.8 Fat, 0.8 Fruits, 0.5 Milk, 0.4 Other Carbs, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the fruit spread in a microwave-safe bowl and microwave for 8 seconds on a high setting.
In a separate bowl, mix the cinnamon, strawberries, blueberries, orange rind, ginger root, and fruit spread.
Divide half the yogurt into 5 clear glasses and top each with 1/2 cup of fruit mixture and 2 tablespoon of granola. Repeat with remaining ingredients.