dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Enlitened Kosher Cooking - Light Waldorf Salad
Source: Enlitened Kosher Cooking by Nechama Cohen

Light Waldorf Salad made with cabbage, apples, and walnuts.

Rating:
Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 123.9
Total Carbs 11.4 g
Dietary Fiber 2.3 g
Sugars 8.2 g
Total Fat 10.3 g
Saturated Fat 1.1 g
Unsaturated Fat 6.0 g
Potassium 53.7 mg
Protein 1.9 g
Sodium 68.0 mg
Dietary Exchanges
10.3 Fat, 0.3 Vegetables, 0.2 Fruits, 0.1 Starch, 0.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  fresh shredded cabbage
1 each  medium apples
0 1/2 cup  medium green bell peppers
0 1/2 cup  chopped walnuts
2 tbsp  light mayonnaise
1 tbsp  walnut oil
3 tbsp  vinegar
2 tbsp  cold water
0 1/2 tsp  Mustard, deli
2 tbsp  sweetener (sugar substitute)
0 1/4 tsp  fresh ginger root
1 pinch  salt
Directions
  1. Place all the salad ingredients in a salad bowl.
  2. Whisk together the dressing ingredients. Pour over salad.
  3. Toss and refrigerate at least 1 hour.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.