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Enlitened Kosher Cooking - Light Waldorf Salad
Source: Enlitened Kosher Cooking by Nechama Cohen

Light Waldorf Salad made with cabbage, apples, and walnuts.

Rating:
Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 123.9
Total Carbs 11.4 g
Dietary Fiber 2.3 g
Sugars 8.2 g
Total Fat 10.3 g
Saturated Fat 1.1 g
Unsaturated Fat 6.0 g
Potassium 53.7 mg
Protein 1.9 g
Sodium 68.0 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1/2 Fruits , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  fresh shredded cabbage
1 each  medium apples
0 1/2 cup  medium green bell peppers
0 1/2 cup  chopped walnuts
2 tbsp  light mayonnaise
1 tbsp  walnut oil
3 tbsp  vinegar
2 tbsp  cold water
0 1/2 tsp  Mustard, deli
2 tbsp  sweetener (sugar substitute)
0 1/4 tsp  fresh ginger root
1 pinch  salt
Directions
  1. Place all the salad ingredients in a salad bowl.
  2. Whisk together the dressing ingredients. Pour over salad.
  3. Toss and refrigerate at least 1 hour.

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