dLifeHeaderPortlet dLifeHeaderPortlet

Enlitened Kosher Cooking's Own Mushroom Salad
Source: Enlitened Kosher Cooking by Nechama Cohen

Mushroom Salad with red bell peppers and soy sauce.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 31.4
Total Carbs 3.9 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Total Fat 1.1 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 291.3 mg
Protein 2.7 g
Sodium 36.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


16 oz  fresh mushroom slices
0 1/2 each  medium red bell peppers
2 tsp  light mayonnaise
1 tsp  unsweetened ketchup
1 pinch  low sodium soy sauce
0 1/2 tsp  fresh lemon juice
1 tbsp  chopped parsley
1 pinch  salt and pepper
  1. Wash and slice the mushrooms.
  2. Add the prepared red pepper.
  3. Whisk the dressing ingredients together and pour over the salad.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info