It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Sour Salad

Source: Enlitened Kosher Cooking by Nechama Cohen

Sweet and sour salad made with cabbage, carrots, cucumbers, and red peppers.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	89.3

Total Carbs	19.9 g

Dietary Fiber	5.8 g

Sugars	13.4 g

Total Fat	1.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	303.3 mg

Protein	3.7 g

Sodium	49.2 mg

Dietary Exchanges 1.8 Fat, 2.9 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each Cabbage, fresh, head, small, 4.5" 1.0
1 each medium carrots 3.0
3 each Cucumber, fresh, medium 2.0
2 each medium red bell peppers 1.0
1 each small onions 0.3333
0.3333 cup vinegar 0.5
0 1/2 cup cold water 2.0
2 tsp sesame oil 0.125
0.125 cup sweetener (sugar substitute) 1.0
1 pinch salt

Directions

Place cabbage, carrot, cucumber, pepper, and onion in a bowl.
Combine vinegar, water, sesame oil, and sweetener in a small bowl and pour over vegetables.
Let stand at room temperature for 2-3 hours. Stir every so often and then refrigerate.