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Veggie and Cheese Stuffed Tomatoes
Source: dLife

Fresh vegetables and herbs tossed with bulgur and feta cheese make a delicious stuffing for tomatoes.

Rating:
Prep Time: 45 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 154.6
Total Carbs 23.2 g
Dietary Fiber 4.7 g
Sugars 5.4 g
Total Fat 5.6 g
Saturated Fat 1.9 g
Unsaturated Fat 0.5 g
Potassium 126.3 mg
Protein 4.8 g
Sodium 190.8 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  wheat, bulgur, dry
0.3333 cup  cold water
2 tbsp  fresh lemon juice
0 1/4 each  small cucumber, peeled
3 tbsp  fresh chopped red onion
4 tbsp  Cheese, feta, crumbled
2 tbsp  chopped green bell peppers
2 tbsp  chopped red bell peppers
2 tbsp  chopped parsley
0 1/2 tbsp  fresh oregano
1 tbsp  red wine vinegar
2 1/2 tsp  olive oil
0 1/4 tsp  black pepper
0.125 tsp  salt
4 each  fresh tomatoes
Directions
  1. In a mixing bowl, add the boiling water to the bulgur and lemon juice. Let sit for about 30 minutes or until most of the water is absorbed. Add in the cucumber, onion, 3 tablespoons of feta, green and red peppers, parsley, and oregano, gently mix.
  2. In a small bowl, whisk together the vinegar, oil, black pepper, and salt. Drizzle over bulgur and vegetable mixture and toss gently to coat. Cover and place in fridge until ready to use.
  3. When ready to serve, cut off tops of tomatoes and set aside for garnish. Spoon out tomato seeds and ribs; discard.
  4. Evenly divide bulgur mixture and spoon into empty tomato shells. Sprinkle each one evenly with the remaining tablespoon of feta cheese and serve on individual plates with tomato top on side.

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