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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veggie and Cheese Stuffed Tomatoes

Source: dLife

Fresh vegetables and herbs tossed with bulgur and feta cheese make a delicious stuffing for tomatoes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	154.6

Total Carbs	23.2 g

Dietary Fiber	4.7 g

Sugars	5.4 g

Total Fat	5.6 g

Saturated Fat	1.9 g

Unsaturated Fat	0.5 g

Potassium	126.3 mg

Protein	4.8 g

Sodium	190.8 mg

Dietary Exchanges 5.6 Fat, 1.7 Vegetables, 0.0 Fruits, 0.2 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup wheat, bulgur, dry 0.3333
0.3333 cup cold water 2.0
2 tbsp fresh lemon juice 0.25
0 1/4 each small cucumber, peeled 3.0
3 tbsp fresh chopped red onion 4.0
4 tbsp Cheese, feta, crumbled 2.0
2 tbsp chopped green bell peppers 2.0
2 tbsp chopped red bell peppers 2.0
2 tbsp chopped parsley 0.5
0 1/2 tbsp fresh oregano 1.0
1 tbsp red wine vinegar 2.5
2 1/2 tsp olive oil 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp salt 4.0
4 each fresh tomatoes

Directions

In a mixing bowl, add the boiling water to the bulgur and lemon juice. Let sit for about 30 minutes or until most of the water is absorbed. Add in the cucumber, onion, 3 tablespoons of feta, green and red peppers, parsley, and oregano, gently mix.
In a small bowl, whisk together the vinegar, oil, black pepper, and salt. Drizzle over bulgur and vegetable mixture and toss gently to coat. Cover and place in fridge until ready to use.
When ready to serve, cut off tops of tomatoes and set aside for garnish. Spoon out tomato seeds and ribs; discard.
Evenly divide bulgur mixture and spoon into empty tomato shells. Sprinkle each one evenly with the remaining tablespoon of feta cheese and serve on individual plates with tomato top on side.