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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Spicy Pumpkin Cookies

Source: dLife

Delicious low-fat pumpkin-molasses cookies.

Nutrition Facts

Makes 36 servings
Amount Per Serving

Calories	63.9

Total Carbs	11.3 g

Dietary Fiber	0.6 g

Sugars	7.1 g

Total Fat	1.9 g

Saturated Fat	0.2 g

Unsaturated Fat	0.5 g

Potassium	85.2 mg

Protein	0.9 g

Sodium	56.7 mg

Dietary Exchanges 1.9 Fat, 0.1 Fruits, 0.1 Meat, 0.3 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.6667
0.6667 cup Flour, pastry, whole wheat, stone ground 0.6667
0.6667 cup white all purpose flour 1.0
1 tsp low sodium baking powder 0.5
0 1/2 tsp baking soda 0.5
0 1/2 tsp salt 1.0
1 tsp ground cinnamon 0.5
0 1/2 tsp ground ginger 0.25
0 1/4 tsp ground allspice 0.25
0 1/4 tsp ground nutmeg 0.75
0 3/4 cup Pumpkin, canned, unsalted 0.75
0 3/4 cup packed brown sugar 2.0
2 each eggs 0.25
0 1/4 cup canola oil 0.25
0 1/4 cup Molasses, dark 8.0
8 oz seedless raisins

Directions

Preheat oven to 350 degrees F. Coat 3 baking sheets with cooking spray.
Whisk pastry flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, and nutmeg in a large bowl.
Whisk pumpkin, brown sugar (or Splenda), eggs, oil, and molasses in a second bowl until well combined. Stir the wet ingredients and raisins into the dry ingredients until no traces of dry ingredients remain.
Drop the batter by level tablespoonfuls onto the prepared baking sheets, spacing the cookies 1 1/2 inches apart.
Bake the cookies until firm to the touch and lightly golden on top, 10 to 12 minutes, switching the pans back to front and top to bottom halfway through. Transfer to a wire rack and let cool.