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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Leek Soup

Source: Cindy Herbert

This soup is extremely easy and full flavored with leeks, garlic, and fresh parsley.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	79.5

Total Carbs	4.9 g

Dietary Fiber	0.7 g

Sugars	1.4 g

Total Fat	4.1 g

Saturated Fat	0.9 g

Unsaturated Fat	0.3 g

Potassium	54.6 mg

Protein	5.6 g

Sodium	145.4 mg

Dietary Exchanges 4.1 Fat, 0.8 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

49.0
49 floz low fat unsalted chicken broth 2.0
2 each fresh leeks 0.5
0 1/2 each medium carrots 1.0
1 tbsp extra virgin olive oil 1.0
1 each medium garlic cloves 1.0
1 tsp chopped parsley 1.0
1 pinch black pepper 2.0
2 cup cold water

Directions

Rinse leek slices extremely well to remove grit.
In stock pot, heat oil on medium heat and saute garlic and leeks for approximately 3 minutes.
Add chicken broth, water, carrot slices, snipped parsley, and black pepper.
Bring to gentle boil and reduce heat to simmer for 30 minutes or greater. Longer cooking time creates bolder flavor.