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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Olive and Onion Spread

Source: dLife

A salty, pungent spread made with onion, thyme, and olive.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	29.3

Total Carbs	1.7 g

Dietary Fiber	0.1 g

Sugars	0.3 g

Total Fat	2.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.4 g

Potassium	7.2 mg

Protein	0.1 g

Sodium	158.5 mg

Dietary Exchanges 2.3 Fat, 0.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 cup fresh chopped onion 0.5
0 1/2 tsp ground thyme 4.0
4 each medium garlic cloves 0.25
0 1/4 cup white wine 2.0
2 tbsp white wine vinegar 13.0
13 oz canned green olives 15.0
15 each Olives, black, jumbo, pitted, canned 0.25
0 1/4 tsp black pepper

Directions

Pour oil in a pot and heat over medium heat.
Sauté onions and cook 8 minutes.
Mix in thyme and garlic and cook 2 minutes, stirring occasionally.
Pour in wine and vinegar and let boil 8 minutes or until the majority of the liquid absorbs.
Using a food processor or blender, puree onion mixture with olives and pepper until smooth.