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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Anise Seed Meatloaf

Source: dLife

Pork meat loaf mixed with prunes, pumpernickel bread, and anise seeds.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	265.5

Total Carbs	11.2 g

Dietary Fiber	1.0 g

Sugars	4.2 g

Total Fat	16.6 g

Saturated Fat	6.1 g

Unsaturated Fat	1.5 g

Potassium	314.3 mg

Protein	13.9 g

Sodium	291.2 mg

Dietary Exchanges 16.6 Fat, 0.3 Vegetables, 0.3 Fruits, 1.9 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 0.5
0 1/2 tsp anise seed 1.0
1 cup fresh chopped onion 0.5
0 1/2 cup port wine 0.5
0 1/2 cup pitted dried prunes 1.0
1 tbsp dijon mustard 0.75
0 3/4 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 piece Bread, pumpernickel, regular slice 1.5
1 1/2 lb ground pork

Directions

Preheat oven to 375 degrees F.
Heat a small cooking spray coated pot over medium heat. Saute anise seeds 1 minute, add onions and cook 3 minutes. Mix in wine and prunes and let boil 3 minutes, stirring frequently.
Add anise seed mixture, mustard, salt, pepper, and bread to a large bowl and combine well. Let mixture rest until cooled.
Combine pork with anise seed mixture and blend well.
Arrange mixture in a 9 x 4 inch cooking spray coated loaf pan.
Bake 1 hour or until a meat thermometer reads 160 degrees F. Let rest 10 minutes before slicing.