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Anise Seed Meatloaf
Source: dLife

Pork meat loaf mixed with prunes, pumpernickel bread, and anise seeds.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 265.5
Total Carbs 11.2 g
Dietary Fiber 1.0 g
Sugars 4.2 g
Total Fat 16.6 g
Saturated Fat 6.1 g
Unsaturated Fat 1.5 g
Potassium 314.3 mg
Protein 13.9 g
Sodium 291.2 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
0 1/2 tsp  anise seed
1 cup  fresh chopped onion
0 1/2 cup  port wine
0 1/2 cup  pitted dried prunes
1 tbsp  dijon mustard
0 3/4 tsp  salt
0 1/4 tsp  black pepper
2 piece  Bread, pumpernickel, regular slice
1 1/2 lb  ground pork
Directions
  1. Preheat oven to 375 degrees F.
  2. Heat a small cooking spray coated pot over medium heat. Saute anise seeds 1 minute, add onions and cook 3 minutes. Mix in wine and prunes and let boil 3 minutes, stirring frequently.
  3. Add anise seed mixture, mustard, salt, pepper, and bread to a large bowl and combine well. Let mixture rest until cooled.
  4. Combine pork with anise seed mixture and blend well.
  5. Arrange mixture in a 9 x 4 inch cooking spray coated loaf pan.
  6. Bake 1 hour or until a meat thermometer reads 160 degrees F. Let rest 10 minutes before slicing.

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