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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Asparagus with Mustard Dill Sauce

Source: dLife

Steamed asparagus topped with a creamy mustard dill sauce and garnished with chopped egg.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	89.8

Total Carbs	9.4 g

Dietary Fiber	3.2 g

Sugars	5.2 g

Total Fat	2.8 g

Saturated Fat	0.9 g

Unsaturated Fat	0.4 g

Potassium	340.8 mg

Protein	8.0 g

Sodium	321.9 mg

Dietary Exchanges 2.8 Fat, 1.2 Vegetables, 0.5 Meat, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 lb fresh asparagus 0.25
0 1/4 cup plain nonfat yogurt 1.5
1 1/2 tsp fresh dill weed 1.5
1 1/2 tsp fresh chives 2.0
2 tsp dijon mustard 0.125
0.125 tsp salt 0.125
0.125 tsp black pepper 1.0
1 each large hard-boiled eggs

Directions

Break off tough ends of asparagus and slice off scales with a vegetable peeler. Steam asparagus for 5 minutes in a pot of water, with lid on top; asparagus should be tender/crisp. Run under cold water, strain, and refrigerate.
Mix yogurt with dill, chives, mustard, salt, and pepper. Separate asparagus between 2 serving dishes and top with 2 tablespoons sauce and 1/2 egg.