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Asparagus with Mustard Dill Sauce
Source: dLife

Steamed asparagus topped with a creamy mustard dill sauce and garnished with chopped egg.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 89.8
Total Carbs 9.4 g
Dietary Fiber 3.2 g
Sugars 5.2 g
Total Fat 2.8 g
Saturated Fat 0.9 g
Unsaturated Fat 0.4 g
Potassium 340.8 mg
Protein 8.0 g
Sodium 321.9 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/2 lb  fresh asparagus
0 1/4 cup  plain nonfat yogurt
1 1/2 tsp  fresh dill weed
1 1/2 tsp  fresh chives
2 tsp  dijon mustard
0.125 tsp  salt
0.125 tsp  black pepper
1 each  large hard-boiled eggs
  1. Break off tough ends of asparagus and slice off scales with a vegetable peeler. Steam asparagus for 5 minutes in a pot of water, with lid on top; asparagus should be tender/crisp. Run under cold water, strain, and refrigerate.
  2. Mix yogurt with dill, chives, mustard, salt, and pepper. Separate asparagus between 2 serving dishes and top with 2 tablespoons sauce and 1/2 egg.

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