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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mustard and Sage Grilled Chicken

Source: dLife

A sage pesto and dijon mustard marinated chicken breast.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	234.7

Total Carbs	6.0 g

Dietary Fiber	0.9 g

Sugars	0.4 g

Total Fat	9.7 g

Saturated Fat	2.5 g

Unsaturated Fat	0.9 g

Potassium	388.7 mg

Protein	29.3 g

Sodium	548.1 mg

Dietary Exchanges 9.7 Fat, 0.2 Vegetables, 0.1 Fruits, 3.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup fresh chives 0.25
0 1/4 cup fresh thyme 0.25
0 1/4 cup pesto sauce 0.25
0 1/4 cup dijon mustard 0.25
0 1/4 cup fresh lemon juice 1.0
1 tsp extra virgin olive oil 0.5
0 1/2 tsp grated lemon rind 4.0
4 each boneless skinless chicken breasts 1.0
1 each cooking spray 1.0
1 oz fresh sage

Directions

Whisk together chives, thyme, pesto, mustard, lemon juice, oil, and lemon rind.
Lay chicken in a shallow dish and spoon 1/2 cup mixture overtop both sides of chicken. Wrap with plastic wrap and chill 1 to 4 hours.
Preheat grill.
Arrange chicken on a cooking spray coated grill rack. Grill 10 minutes or until chicken is fully cook, flipping a few times; brush the rest of the mixture over chicken frequently while grilling. Top with sage sprigs before serving.