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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mussels in Red Curry Broth

Source: dLife

An Indonesian style mussel dish made with red curry powder.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	194.6

Total Carbs	9.2 g

Dietary Fiber	0.3 g

Sugars	0.6 g

Total Fat	6.3 g

Saturated Fat	0.9 g

Unsaturated Fat	1.2 g

Potassium	671.2 mg

Protein	20.8 g

Sodium	575.1 mg

Dietary Exchanges 6.3 Fat, 0.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp olive oil 0.3333
0.3333 cup shallots, chopped 1.5
1 1/2 tsp curry powder 1.0
1 cup clam juice 0.5
0 1/2 cup white wine 0.5
0 1/2 cup lite coconut milk 2.0
2 tbsp fresh lemongrass 0.25
0 1/4 tsp hot red pepper flakes 3.0
3 lb mussels 2.0
2 tbsp fresh cilantro

Directions

Pour oil in a large Dutch oven or pot and heat over medium heat. Cook shallots in oil for 1 minute. Mix in curry powder and cook 30 seconds.
Mix in clam juice, wine, milk, lemon grass, and pepper and let simmer. Stir in mussels and let boil.
Place lid on pot, lower heat, and simmer 5 minutes or until shells open up. Season with cilantro. Throw away any unopened shells.