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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom & Fontina Frittata

Source: dLife

A cheesy and scrumptious egg pie with mushrooms, green peppers, and tomatoes.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	131.1

Total Carbs	3.3 g

Dietary Fiber	0.7 g

Sugars	2.4 g

Total Fat	10.0 g

Saturated Fat	3.6 g

Unsaturated Fat	1.0 g

Potassium	122.8 mg

Protein	7.5 g

Sodium	103.9 mg

Dietary Exchanges 10.0 Fat, 0.4 Vegetables, 1.2 Meat, 0.0 Milk, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 1.0
1 each medium onions 1.0
1 each small green bell peppers 1.0
1 cup fresh mushroom slices 1.0
1 each medium garlic cloves 8.0
8 each eggs 2.0
2 each egg whites 0.3333
0.3333 cup whole milk 0.75
0 3/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 tbsp fresh basil 1.5
1 1/2 tbsp unsalted butter 1.0
1 cup fresh cherry tomatoes 5.0
5 oz Cheese, fontina, shredded

Directions

In large skillet, add oil and heat to medium.
Cook onion and peppers 5 minutes over medium heat, stirring regularly.
Mix in mushrooms, cover, and cook 3 minutes, stirring frequently.
Add garlic and cook 1 additional minute.
Remove mixture from heat and spoon onto plate.
Wipe skillet clean. Add butter and melt over medium heat.
In large bowl, whisk eggs, egg whites, milk, salt, pepper, and basil.
Combine vegetables and egg mixture. Pour into heated skillet.
Sprinkle with tomatoes and cheese.
Cook vegetables and egg mixture over medium-low heat 5 to 8 minutes or until almost fully cooked.
Preheat broiler.
Place frittata under broiler for 2 to 4 minutes to brown top.
Remove frittata from oven and allow to cool, approximately 5 minutes.
Invert cooled frittata onto plate and invert again so cheese is on top. Chill until ready to serve.