dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mung Bean Sprout Salad
Source: dLife

Crunchy mung bean sprouts in a sweet vinegar dressing.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 77.8
Total Carbs 6.4 g
Dietary Fiber 1.6 g
Sugars 4.8 g
Total Fat 5.5 g
Saturated Fat 0.7 g
Unsaturated Fat 0.0 g
Potassium 117.2 mg
Protein 2.7 g
Sodium 231.6 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 quart  cold water
1 lb  Sprouts, mung bean, mature, fresh
0 1/2 tsp  salt
2 tbsp  distilled white vinegar
2 tbsp  sesame oil
1 tbsp  sugar
1 pinch  salt
1 pinch  black pepper
1 tbsp  sesame seeds
Directions
  1. In medium pan, boil 2 quarts of water.
  2. Add sprouts and salt to pan. Cook 4 to 5 minutes until sprouts are tender-crisp.
  3. Strain and transfer to serving bowl.
  4. In small bowl, whisk vinegar, sesame oil, sugar, salt, and pepper.
  5. Pour dressing on top of sprouts. Toss well
  6. Just before serving, top with sesame seeds. Serve at room temperature or chilled.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?