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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheese and Spinach Squares

Source: dLife

A delicious, quiche-like blend of cheese, spinach, and eggs.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	86.4

Total Carbs	7.2 g

Dietary Fiber	0.8 g

Sugars	2.2 g

Total Fat	1.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	30.7 mg

Protein	11.1 g

Sodium	335.0 mg

Dietary Exchanges 1.0 Fat, 0.2 Vegetables, 0.2 Meat, 0.2 Starch, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 tbsp bread crumbs 2.0
2 cup fat free cottage cheese 1.5
1 1/2 cup fat free shredded cheddar cheese 2.0
2 each eggs 6.0
6 tbsp whole wheat flour 10.0
10 oz Spinach, chopped, frozen 0.25
0 1/4 cup fresh chopped green onion 1.0
1 tbsp pimentos 1.0
1 tbsp chopped parsley 0.25
0 1/4 tsp ground cayenne (red pepper) 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp ground nutmeg

Directions

Preheat oven to 350 degrees F. Spray a 13x9 inch pan with cooking spray. Coat bottom and sides of pan evenly with bread crumbs (use an additional tablespoon of crumbs, if necessary).
Mix together eggs and cheeses in a bowl, then stir in remaining ingredients until well blended.
Pour ingredients into pan and bake until lightly browned, about 40 minutes.
Before cutting into squares, let cool about 10 minutes.