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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Stuffed Orzo Mushrooms

Source: dLife

Delicious baked mushrooms stuffed with orzo pasta, herbs, and cream cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	68.8

Total Carbs	10.5 g

Dietary Fiber	1.2 g

Sugars	0.5 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	202.7 mg

Protein	3.7 g

Sodium	29.1 mg

Dietary Exchanges 0.5 Fat, 0.4 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 each fresh mushrooms (med) 1.0
1 tbsp shallots, chopped 1.0
1 tbsp crushed garlic 0.5
0 1/2 oz fresh basil leaves 2.0
2 tsp oregano leaves 0.5
0 1/2 cup orzo pasta 1.0
1 tbsp fat free cream cheese

Directions

For about 6 minutes, in a lightly greased medium skillet, saute chopped mushroom stems, shallot, garlic, and herbs until tender.
Next stir in the orzo and cream cheese.
In a 13x9-inch baking pan, spoon fill the mushroom caps and then cover with aluminum foil.
At 350 degrees F, bake for about 15 minutes until mushrooms are tender.
Serve warm.