dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tossed Salad with Roasted Almonds
Source: dLife

Tossed greens and crunchy vegetables topped with a light balsamic dressing and roasted almonds.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 58.5
Total Carbs 6.2 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Total Fat 3.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.4 g
Potassium 242.2 mg
Protein 1.7 g
Sodium 38.5 mg
Dietary Exchanges
1 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

Dressing
2 tbsp  balsamic vinegar
1 tbsp  olive oil
1 tbsp  light mayonnaise
2 tbsp  chopped parsley
2 each  medium garlic cloves
2 tsp  sweetener (sugar substitute)
1 tbsp  cold water
1 pinch  salt and pepper

Salad
2 each  head Boston lettuce
1 each  Cucumber, with skin, fresh, 8 1/4" long
2 each  medium celery stalk
8 each  scallions
0.125 cup  sliced almonds
Directions
  1. Mix all the dressing ingredients in a food processor or blender, or shake in a glass jar.
  2. If the dressing is too thick, add 1-2 teaspoons of water.
  3. Put vegetables in a large bowl. Toss gently with dressing to coat. Add roasted almonds.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?