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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chili Con Queso

Source: dLife

A warm and spicy cheese dip.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	93.1

Total Carbs	5.2 g

Dietary Fiber	1.0 g

Sugars	0.5 g

Total Fat	4.3 g

Saturated Fat	2.4 g

Unsaturated Fat	0.3 g

Potassium	95.6 mg

Protein	8.3 g

Sodium	245.5 mg

Dietary Exchanges 4.3 Fat, 0.4 Vegetables, 0.5 Meat, 0.1 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

On a baking pan, place chilies skin side up.
Broil chilis about 6 inches from heat source until they are soft and browned (about 5 to 8 minutes). Let cool and then cut into strips.
In a lightly greased skillet, saute onion, tomato, and oregano for approximately 5 minutes until the onion is tender.
Next, over a low heat, cook cheeses and chili sticks until cheeses are melted stirring in milk to get desired consistency.
Serve with tortilla chips.