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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bulgur & Veggies

Source: Food Stamp Nutrition Connection

Fiber rich bulgur becomes a complete meal when combined with a variety of vegetables and garbanzo beans.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	111.3

Total Carbs	22.3 g

Dietary Fiber	5.6 g

Sugars	2.6 g

Total Fat	1.1 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	180.1 mg

Protein	4.8 g

Sodium	184.8 mg

Dietary Exchanges 1.1 Fat, 0.6 Vegetables, 1.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat canola oil in a large skillet. Add onions and cook until soft.
Add bulgur and stir to coat. Add chicken broth, bring to boil.
Lower heat to simmer. Add broccoli, carrots, bell pepper, and garbanzo beans (chickpeas). Cook 10 minutes or until liquid is absorbed and bulgur and vegetables are tender.
Add parsley and stir. Serve warm or cold.