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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Powerhouse Breakfast Salad for Two

Source: Enlitened Kosher Cooking by Nechama Cohen

A hearty salad for two with romaine lettuce, cabbage, tomato, cucumber, onion, and a homemade dressing.

Rating:
Prep Time:	15 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	108.0

Total Carbs	11.6 g

Dietary Fiber	4.2 g

Sugars	5.1 g

Total Fat	7.1 g

Saturated Fat	1.0 g

Unsaturated Fat	0.7 g

Potassium	452.4 mg

Protein	2.9 g

Sodium	31.2 mg

Dietary Exchanges 7.1 Fat, 1.2 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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