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Peanut Butter 'N Fruit-Wich
Source: Nutrition Connection Food Stamp

Peanut butter & apple sandwich.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 295.1
Total Carbs 24.8 g
Dietary Fiber 5.1 g
Sugars 9.3 g
Total Fat 17.0 g
Saturated Fat 2.7 g
Unsaturated Fat 4.8 g
Potassium 357.2 mg
Protein 11.4 g
Sodium 197.6 mg
Dietary Exchanges
3 Fat , 1/2 Fruits , 1 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 piece  sliced whole wheat bread
2 tbsp  Peanut Butter, reduced sodium
0 1/4 each  medium apples
2 tbsp  grated carrots
Directions
  1. Spread 2 Tablespoons peanut butter on bread.
  2. Place fruit slices on top.
  3. Optional: Top with grated carrot.

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