dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pita Chips
Source: dLife

Chips made from pita bread, tomato juice and spices.

Rating:
Prep Time: 50 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 93.5
Total Carbs 17.0 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Total Fat 1.5 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 37.8 mg
Protein 2.8 g
Sodium 458.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  Juice, tomato, canned
1 tsp  onion powder
1 tsp  oregano leaves
1 tsp  olive oil
0 1/2 tsp  garlic salt
0 1/2 tsp  black pepper
0 1/4 tsp  salt
4 each  Bread, pita, white, enriched, small, 4"
Directions
  1. Preheat oven to 350 degrees F.
  2. Combine tomato juice, onion powder, oregano, oil, garlic salt, pepper, and salt.
  3. Brush both sides of each pita with tomato juice mixture.
  4. Cut pitas into eighths and place on a baking sheet lined with foil and sprayed with nonstick cooking spray.
  5. Bake for 15 minutes before turning off oven.
  6. Let sit in oven until cool and crispy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?