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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Pita Chips

Source: dLife

Chips made from pita bread, tomato juice and spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	93.5

Total Carbs	17.0 g

Dietary Fiber	1.0 g

Sugars	0.8 g

Total Fat	1.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.3 g

Potassium	37.8 mg

Protein	2.8 g

Sodium	458.4 mg

Dietary Exchanges 1.5 Fat, 0.1 Vegetables, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup Juice, tomato, canned 1.0
1 tsp onion powder 1.0
1 tsp oregano leaves 1.0
1 tsp olive oil 0.5
0 1/2 tsp garlic salt 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt 4.0
4 each Bread, pita, white, enriched, small, 4"

Directions

Preheat oven to 350 degrees F.
Combine tomato juice, onion powder, oregano, oil, garlic salt, pepper, and salt.
Brush both sides of each pita with tomato juice mixture.
Cut pitas into eighths and place on a baking sheet lined with foil and sprayed with nonstick cooking spray.
Bake for 15 minutes before turning off oven.
Let sit in oven until cool and crispy.