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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Roasted Chicken Salad

Source: dLife

Chicken salad with red bell peppers, garlic, green beans, and lemon juice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	170.6

Total Carbs	10.1 g

Dietary Fiber	3.6 g

Sugars	4.6 g

Total Fat	5.8 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	245.6 mg

Protein	16.7 g

Sodium	112.9 mg

Dietary Exchanges 5.8 Fat, 1.6 Vegetables, 0.1 Fruits, 1.4 Meat, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in a medium skillet.
Add red bell pepper, garlic, and red pepper flakes and cook over medium heat for 1-2 minutes, stirring frequently.
Remove from heat and stir in chicken, green beans, lemon juice, and olives.
Arrange arugula leaves on a platter and top with chicken mixture.