It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Whole Wheat Citrus Biscuits

Source: dLife

Delicious breakfast treats made with bulgur wheat and lemon and orange zest.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	75.6

Total Carbs	13.0 g

Dietary Fiber	1.7 g

Sugars	2.6 g

Total Fat	2.0 g

Saturated Fat	0.2 g

Unsaturated Fat	0.6 g

Potassium	93.6 mg

Protein	2.5 g

Sodium	30.0 mg

Dietary Exchanges 2.0 Fat, 0.0 Fruits, 0.1 Milk, 0.1 Other Carbs, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.25
0 1/4 cup Wheat, bulgur, soft white 0.3333
0.3333 cup cold water 1.0
1 each plain yogurt 2.0
2 tsp grated orange peel 1.0
1 tsp fresh lemon peel 2.0
2 tbsp canola oil 1.5
1 1/2 cup whole wheat flour 3.0
3 tbsp sugar 1.5
1 1/2 tsp low sodium baking powder 0.125
0.125 tsp salt

Directions

Place the bulgur in a large bowl and pour in the boiling water. Let stand for 15 minutes, covered, until it is tender; roughly 15 minutes.
Preheat oven to 375 degrees F and then lightly oil a baking sheet or line it with parchment paper.
Drain the bulgur well and then return it to the bowl. Stir in the yogurt, orange zest, lemon zest, and oil. Sift the flour, sugar, baking powder, and salt over the bulgur mixture. Stir together just until they are combined. (Note: the dough will be sticky.)
Turn the dough onto a heavily floured surface and dust hands and top of the dough with the flour. Flatten the dough with your hands until it is roughly 1/4 inch thick, using flour as needed to keep the dough from sticking.
Using a 2 inch cookie cuter, cut out as man biscuits as possible and place them on the baking sheet. Press the scraps of the dough together and use it to make more biscuits.
Bake the biscuits for 15 to 20 minutes, or until lightly browned. Serve warm.