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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange-Broiled Chicken

Source: dLife

Chicken coated in yogurt, orange juice concentrate, thyme, and orange zest.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	268.3

Total Carbs	7.8 g

Dietary Fiber	0.3 g

Sugars	7.2 g

Total Fat	7.6 g

Saturated Fat	1.9 g

Unsaturated Fat	1.9 g

Potassium	821.8 mg

Protein	39.8 g

Sodium	188.9 mg

Dietary Exchanges 7.6 Fat, 0.4 Fruits, 4.2 Meat, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat broiler.
Combine yogurt, orange juice concentrate, thyme, orange zest, and pepper in an 8" square baking pan.
Add chicken and coat thoroughly. Let stand for 5 minutes.
Broil chicken mixture 5" from heat for 15 minutes, turning once.
Serve with yogurt mixture.