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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Crab and Stilton Dip

Source: dLife

Crab and mushrooms baked in a creamy Stilton cheese sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	170.0

Total Carbs	1.9 g

Dietary Fiber	0.1 g

Sugars	1.4 g

Total Fat	10.2 g

Saturated Fat	6.1 g

Unsaturated Fat	0.2 g

Potassium	197.5 mg

Protein	13.6 g

Sodium	402.4 mg

Dietary Exchanges 10.2 Fat, 0.1 Vegetables, 0.1 Fruits, 0.6 Meat, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
Melt butter in a saucepan over medium heat, add mushrooms and white wine. Cook stirring until mushrooms are slightly softened, and about 1/4 cup white wine remains. Remove the mushrooms, and set aside.
Arrange the crabmeat in the bottom of a small baking dish. Layer with the mushrooms, green onions, and grapes. Drizzle with the butter and wine mixture, and top with Stilton cheese.
Bake 10 to 12 minutes in the preheated oven, until the dish is heated through and bubbly.