dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Homemade Yogurt Cheese Spread
Source: dLife

Delicious yogurt cheese spread made overnight.

Rating:
Prep Time: 8 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 75.0
Total Carbs 8.0 g
Dietary Fiber 0.0 g
Sugars 8.0 g
Total Fat 1.5 g
Saturated Fat 1.3 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 5.5 g
Sodium 85.0 mg
Dietary Exchanges
, 1 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Line a large sieve with a double layer of cheese cloth and then place the sieve over a deep bowl so that the yogurt can effectively drain.
  2. Spoon the yogurt into the sieve.
  3. Cover the bowl and sieve with plastic wrap, refrigerate, and let the yogurt drain overnight.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?