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Blueberry Oat Muffins
Source: dLife

Blueberries, oats, and honey combined to make this delicious breakfast treat.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 102.6
Total Carbs 16.9 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Total Fat 3.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.9 g
Potassium 175.0 mg
Protein 4.4 g
Sodium 40.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  low fat buttermilk
0 1/4 cup  honey
2 tbsp  canola oil
2 each  egg whites
1 cup  Oats, rolled, old fashioned
1 cup  oat bran
0 1/2 cup  Flour, all purpose, unbleached, enriched
2 tsp  low sodium baking powder
1 pinch  salt
1 1/2 cup  Blueberries, fresh
1 each  cooking spray
Directions
  1. Preheat your oven to 375 degrees F. Spray 12 muffin tin cups with cooking spray or line them with paper liners.
  2. In a small bowl, combine the buttermilk, honey, oil, and egg whites.
  3. In a large bowl, combine the oats, oat bran, flour, baking powder, and salt. Make a well in the center, and then add the milk mixture and the blueberries. Stir until just combined, being careful not to over mix.
  4. Divide the batter evenly among the muffin cups and then bake for 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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