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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Broiled Chicken

Source: dLife

Chicken cooked in lemon juice, thyme, and rosemary.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	431.0

Total Carbs	1.8 g

Dietary Fiber	0.3 g

Sugars	0.4 g

Total Fat	22.9 g

Saturated Fat	6.6 g

Unsaturated Fat	4.8 g

Potassium	562.7 mg

Protein	51.5 g

Sodium	155.7 mg

Dietary Exchanges 22.9 Fat, 0.1 Fruits, 7.3 Meat, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup fresh lemon juice 0.5
0 1/2 tsp ground thyme 0.5
0 1/2 tsp ground rosemary 0.5
0 1/2 tsp black pepper 24.0
24 oz whole chicken breast, raw 1.0
1 each cooking spray

Directions

Preheat broiler.
Mix together the lemon juice, thyme, rosemary, and pepper.
Loosen skin of the chicken and rub half of the lemon mixture under the skin.
Spray rack in broiler pan with nonstick cooking spray and place chicken skin side up on rack.
Broil 4 inches from heat for 10 minutes, turning once.
Remove skin from chicken breasts and place one chicken breast on each of 4 plates.
Drizzle each with an equal amount of the remainder of the lemon mixture.