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Lemon Broiled Chicken
Source: dLife

Chicken cooked in lemon juice, thyme, and rosemary.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 431.0
Total Carbs 1.8 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Total Fat 22.9 g
Saturated Fat 6.6 g
Unsaturated Fat 4.8 g
Potassium 562.7 mg
Protein 51.5 g
Sodium 155.7 mg
Dietary Exchanges
1/2 Fat , 7 1/2 Meat , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  fresh lemon juice
0 1/2 tsp  ground thyme
0 1/2 tsp  ground rosemary
0 1/2 tsp  black pepper
24 oz  whole chicken breast, raw
1 each  cooking spray
Directions
  1. Preheat broiler.
  2. Mix together the lemon juice, thyme, rosemary, and pepper.
  3. Loosen skin of the chicken and rub half of the lemon mixture under the skin.
  4. Spray rack in broiler pan with nonstick cooking spray and place chicken skin side up on rack.
  5. Broil 4 inches from heat for 10 minutes, turning once.
  6. Remove skin from chicken breasts and place one chicken breast on each of 4 plates.
  7. Drizzle each with an equal amount of the remainder of the lemon mixture.

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