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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Enlitened Vichyssoise

Source: Enlitened Kosher Cooking by Nechama Cohen

Creamy soup with cauliflower and spices.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	47.1

Total Carbs	5.2 g

Dietary Fiber	1.3 g

Sugars	0.8 g

Total Fat	2.0 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	64.6 mg

Protein	1.1 g

Sodium	23.9 mg

Dietary Exchanges 2.0 Fat, 1.0 Vegetables, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each cooking spray 1.0
1 each small onions 6.0
6 each scallions 3.0
3 each medium garlic cloves 16.0
16 oz Cauliflower, florets, frozen 1.0
1 pinch salt and pepper 1.0
1 tbsp Soup, chicken flavor noodle, dry 1.0
1 tbsp Meat Extender 1.0
1 cup cold water 1.0
1 pinch chopped parsley

Directions

In a deep pot, prepare onions, scallions, and garlic the Enlitened way (Spray non-stick skillet with spray and heat oil over medium, add leeks, onions, cook until brown, stir in garlic cloves and a few drops water, cook for a few more minutes.)
Add cauliflower (no need to defrost), salt and pepper and soup powder.
Add just enough water to cover the contents. Bring to a boil.
Lower heat and boil for 15-20 minutes. Remove from heat, cool, and blend. (It is best to use an immersion blender directly in the pot for this.)