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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheese Poppers

Source: dLife

Spicy little muffins filled with Cheddar and Parmesan cheeses.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	235.5

Total Carbs	27.9 g

Dietary Fiber	0.6 g

Sugars	3.3 g

Total Fat	8.2 g

Saturated Fat	3.4 g

Unsaturated Fat	0.6 g

Potassium	79.6 mg

Protein	12.3 g

Sodium	358.1 mg

Dietary Exchanges 8.2 Fat, 1.1 Meat, 0.2 Milk, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 450 degrees F. Coat a muffin tin with nonstick spray and set aside.
Combine milk, flour, oil, salt, black pepper, and red pepper with a wire whisk in a medium bowl. Blend in eggs.
Spoon 1 tablespoon batter into each cup of prepared muffin tin.
Sprinkle each evenly with cheddar and Parmesan cheese before topping with the remaining batter.
Bake for 15 minutes, reduce oven temperature to 350 degrees F. and then bake for another 15 minutes.