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Cheese Poppers
Source: dLife

Spicy little muffins filled with Cheddar and Parmesan cheeses.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 235.5
Total Carbs 27.9 g
Dietary Fiber 0.6 g
Sugars 3.3 g
Total Fat 8.2 g
Saturated Fat 3.4 g
Unsaturated Fat 0.6 g
Potassium 79.6 mg
Protein 12.3 g
Sodium 358.1 mg
Dietary Exchanges
1 Fat , 1 1/2 Meat , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
0.6667 cup  fat free milk
18 tbsp  Flour, all purpose, bleached, enriched
2 tsp  olive oil
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 pinch  ground red pepper (cayenne)
2 each  eggs
1 1/2 oz  Cheese, cheddar, extra sharp, reduced fat
2 tbsp  grated Parmesan cheese
Directions
  1. Preheat oven to 450 degrees F. Coat a muffin tin with nonstick spray and set aside.
  2. Combine milk, flour, oil, salt, black pepper, and red pepper with a wire whisk in a medium bowl. Blend in eggs.
  3. Spoon 1 tablespoon batter into each cup of prepared muffin tin.
  4. Sprinkle each evenly with cheddar and Parmesan cheese before topping with the remaining batter.
  5. Bake for 15 minutes, reduce oven temperature to 350 degrees F. and then bake for another 15 minutes.

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