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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Crock-Pot Cabbage Soup

Source: Enlitened Kosher Cooking by Nechama Cohen

Slow cooking meld the flavors of the spices and zucchini, spinach, and carrots into a super nutritious soup.

Rating:
Prep Time:	15 minutes
Cook Time:	4 hours
Difficulty:	Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	75.3

Total Carbs	15.7 g

Dietary Fiber	4.7 g

Sugars	7.7 g

Total Fat	0.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	602.0 mg

Protein	3.3 g

Sodium	154.8 mg

Dietary Exchanges 0.7 Fat, 2.4 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 each medium head cabbage 3.0
3 each small zucchini 3.0
3 each medium garlic cloves 0.25
0 1/4 tsp dried basil 0.5
0 1/2 tsp black pepper 1.0
1 pinch salt 1.0
1 cup vegetable juice, low sodium 2.0
2 tbsp tomato paste 2.0
2 tbsp onion powder 2.0
2 cup fresh chopped spinach 1.0
1 each small carrots, fresh, 5 1/2" long 0.5
0 1/2 tsp sweetener (sugar substitute) 3.0
3 cup cold water

Directions

Place cabbage, zucchini, garlic, basil, pepper, salt, vegetable juice, tomato paste, onion powder, spinach, carrots, sweetener and water in slow cooker.
Cook on low for 8 to 10 hours, or on high for 4 to 5 hours.
After soup has finished cooking, if it is too thick, add water 1/4 cup at a time until desired consistency is reached.