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Happy Morning Power Yogurt Parfait
Source: dLife

Yogurt and cereal cups topped with fresh fruit.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 201.3
Total Carbs 39.2 g
Dietary Fiber 3.6 g
Sugars 30.7 g
Total Fat 1.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 137.7 mg
Protein 7.9 g
Sodium 95.9 mg
Dietary Exchanges
1.5 Fat, 0.9 Fruits, 1.3 Other Carbs, 0.3 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  Banana, medium, fresh
2 cup  Yogurt, vanilla, nonfat
1 tsp  ground cinnamon
2 1/2 cup  fresh strawberries
0 1/2 cup  granola
Directions
  1. Add banana, 1 cup yogurt, and cinnamon (if desired) to a blender and blend until smooth. Pour into 4 wine or parfait glasses.
  2. Top each parfait with a rounded cup of strawberries, 1/4 yogurt, and 2 tablespoons cereal.

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