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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quick and Easy Breakfast Burrito

Source: dLife

A fast hand-held breakfast with egg and picante.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	160.6

Total Carbs	17.7 g

Dietary Fiber	1.3 g

Sugars	1.3 g

Total Fat	7.2 g

Saturated Fat	3.5 g

Unsaturated Fat	0.6 g

Potassium	65.4 mg

Protein	6.1 g

Sodium	315.0 mg

Dietary Exchanges 7.2 Fat, 0.2 Vegetables, 0.5 Meat, 1.1 Starch, 1.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place a small nonstick skillet over medium heat, until hot. Coat the skillet with nonstick cooking spray, add egg substitute. Cook, without stirring, until egg mixture begins to set on bottom, about 1 minute.
Draw a spatula across the bottom of the pan to form large curds. Continue cooking until egg mixture is thick but still moist. Do not stir constantly.
Place the tortillas on a microwave-safe plate and microwave on high for 15 seconds or until heated. Top each with equal amounts of the egg mixture.
Spoon 1 tablespoon salsa evenly over the egg on each tortilla, sprinkle with 2 tablespoons cheese, and roll up.