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Quick and Easy Breakfast Burrito
Source: dLife

A fast hand-held breakfast with egg and picante.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 160.6
Total Carbs 17.7 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Total Fat 7.2 g
Saturated Fat 3.5 g
Unsaturated Fat 0.6 g
Potassium 65.4 mg
Protein 6.1 g
Sodium 315.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1 1/2 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Place a small nonstick skillet over medium heat, until hot. Coat the skillet with nonstick cooking spray, add egg substitute. Cook, without stirring, until egg mixture begins to set on bottom, about 1 minute.
  2. Draw a spatula across the bottom of the pan to form large curds. Continue cooking until egg mixture is thick but still moist. Do not stir constantly.
  3. Place the tortillas on a microwave-safe plate and microwave on high for 15 seconds or until heated. Top each with equal amounts of the egg mixture.
  4. Spoon 1 tablespoon salsa evenly over the egg on each tortilla, sprinkle with 2 tablespoons cheese, and roll up.

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