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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Melty English Muffins

Source: dLife

Toasted whole wheat english muffins topped with smoked turkey and melted swiss cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	116.6

Total Carbs	14.2 g

Dietary Fiber	2.2 g

Sugars	2.8 g

Total Fat	4.2 g

Saturated Fat	1.4 g

Unsaturated Fat	0.3 g

Potassium	83.1 mg

Protein	7.6 g

Sodium	240.4 mg

Dietary Exchanges 4.2 Fat, 0.5 Meat, 0.8 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler.
Arrange the muffin halves on a baking sheet and place under the broiler for 1-2 minutes or until lightly toasted. Remove from the broiler and spread 3/4 tablespoons mayonnaise over each muffin.
Arrange cheese pieces evenly on each muffin half and top with turkey.
Return to the broiler and cook for 3 minutes or until turkey is just beginning to turn golden and cheese has melted.