dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pico De Gallo
Source: dLife

A spicy salsa made with avacado.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 58.5
Total Carbs 7.7 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Total Fat 3.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 109.3 mg
Protein 1.4 g
Sodium 51.1 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  fresh tomatoes
0 1/2 each  medium avocadoes
0 1/2 cup  fresh chopped onion
1 each  whole pickled jalapeno peppers
2 tbsp  fresh cilantro
1 tbsp  fresh lime juice
Directions
  1. In a small bowl combine all of the ingredients and mix well.
  2. Cover and refrigerate until chilled.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?