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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seafood and Fruit Cocktail

Source: dLife

Shrimp and scallops marinated in a citrus blend then tossed with pineapples, grapefruits, and oranges.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	131.3

Total Carbs	16.8 g

Dietary Fiber	2.7 g

Sugars	12.3 g

Total Fat	5.8 g

Saturated Fat	0.8 g

Unsaturated Fat	0.6 g

Potassium	203.6 mg

Protein	4.5 g

Sodium	31.0 mg

Dietary Exchanges 5.8 Fat, 0.0 Vegetables, 0.9 Fruits, 0.1 Other Carbs, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz small scallops 12.0
12 oz large raw shrimp 1.0
1 tsp grapefruit zest 0.3333
0.3333 cup grapefruit juice 0.25
0 1/4 cup extra virgin olive oil 2.0
2 tbsp fresh chopped green onion 2.0
2 tbsp chopped red bell peppers 1.0
1 tbsp white wine vinegar 1.0
1 tbsp honey 1.5
1 1/2 tsp anise seed 0.5
0 1/2 tsp ground cinnamon 0.5
0 1/2 each fresh pineapple 2.0
2 each medium grapefruit 2.0
2 each medium oranges

Directions

Cook seafood in boiling water until scallops are opaque and shrimp are pink, about 1-3 minutes. Drain, rinse under cold water, and drain again. Place in a large plastic bag with a zip top.
In a small bowl, mix the grapefruit peel with the next 8 ingredients and pour into the plastic bag over the seafood. Seal bag and refrigerate for least 2 hours or up to 24 hours, turning bag occasionally.
Drain seafood mixture into a bowl and throw out marinade. Add remaining fruit and gently mix. Serve in glass cocktail cups.