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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Black Bean Salad Dressing

Source: dLife

A tasty salad dressing with black beans, red bell peppers, and red onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	141.2

Total Carbs	20.1 g

Dietary Fiber	7.3 g

Sugars	1.2 g

Total Fat	4.2 g

Saturated Fat	0.6 g

Unsaturated Fat	2.4 g

Potassium	306.6 mg

Protein	7.0 g

Sodium	150.0 mg

Dietary Exchanges 4.2 Fat, 0.3 Vegetables, 0.0 Fruits, 1.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat cumin for 1 minute in a small skillet, stirring constantly.
Transfer to a large bowl and add lemon juice, oil, vinegar, and salt. Bend with a wire whisk until smooth.
Add beans, red pepper, cilantro, and red onion. Toss to combine.